As a parent, having to put your child through therapy is not always an easy thing. And even the idea itself looks and feels horrific. But unfortunately, that does not mean that you keep your child from having these exercises and treatments if need be. Many traumatizing and difficult issues may affect your children that qualify them to get professional physiotherapy Richmond Hill help. That does not mean that you are subjecting your child to torture or that your child is unstable. Child physiotherapy, in most instances, is the best treatment option to go for if your child was involved in any abuse, trauma, and neglect. If this is the best option to help your child get better and not be haunted by any past events, then go for it. Here are some of the safe physiotherapy exercises that your child can benefit from.
1. The Slow-Motion Game
The main purpose of this exercise is to help your child learn more about self-control. The initial steps in this exercise involve conversations that help the child learn about self-control, what it is, and how it can sometimes be challenging to maintain. This game exercise works to teach your child the best ways to burn extra energy or anger through play. It is all about patience and learning the art of self-control, and it offers them the opportunity to do so through play.
2. The Mad Game
This type of exercise is meant to educate your child that it is okay to get mad sometimes. The exercise works to let children know that it is also okay to express anger but in a healthy way. This exercise is also great for other emotions too like anxiety and sadness. The exercise will work to let the child know about the sets of emotions like anger, anxiety, or sadness and how to express them. Here is where you can easily work out some of the things that make your child angry or sad and how he/she reacts to these emotions.
3. Positive Postings
The main purpose of this exercise is to help the child have more self-esteem about him/herself and also encourage more positive self-talk. The exercise works out the moments when your child was really angry and uses the positive postings of the child to try and dilute those feelings. They will always want to connect themselves and their positive traits and use them whenever they are frustrated, disappointed, or angry. This exercise is also great for group and family therapy sessions.
4. Second Story Technique
This therapy technique works to help the child open up more and feel relaxed about sharing details of his/her trauma with the therapist. If needed, with the parents or even other trusted adults. The exercise should guide the child towards gently discussing the traumatic event and the details of what happened. The therapist can then encourage the child to narrate the “second story.” The second story focusses more on the child’s reaction to the events than the details. This technique focuses more on building the child’s strengths instead of dwelling on the traumatic events he/she suffered earlier in life.
5. The Bubble Breath Technique
This technique works to explain the importance of taking deep, slow breaths to a child. It is a great strategy to get your child always to be mindful of his/her breathing. This is a great exercise for them to deal with intense emotions like anxiety and anger.